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9/12/2015

what's your story?

"MIC CHECK MIC CHECK"... stop and take a look at where you are. What is the story you are telling yourself about where you are vs where you want to be? How's that working for you? Are you telling yourself the same old tired excuses? Are you stuck back on the old story that got you where you are and now it is time to move forward with a new story? Is your relationship with yourself and others moving you forward or feeling like a noose around your neck? Is your sex life satisfying your current desires or is it back in the dark ages? Have you created a bond with a past wound because you have become comfortable with not risking change? What about your weight...Are you holding on to a comfort of the known as to the unknown? How do any of these things serve you are keep you playing small?

We carry all of our past experiences, relationships, culture...but those situations that were not positive, don't have to keep us stuck forever. YES, it will be there. It is a permanent part of your existence. SORRY. Someone else will tell you that you can just let it all go, but we are a sum total of our past. Your past is truly what has put you were you are now. Good, bad or indifferent. This makes you who you are. Yet, if your old story is holding you back, pick up a pen and write a new chapter to your story. As Glenda the Good Witch, "You have always had it". Then, remember, you don't have to write the end of your story just yet. You have the power to define YOUR OWN future. 

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     I am a woman, a daughter, a sister, an aunt, a mother, an Integrative 
    Nutrition Health Coach and Intimacy Empowerment Guide and I have found the key to defining my NO to get to my YES. I am on a journey and I hope you will take it with me. Please share your ideas, thoughts and insights in the Contact Me section or along with a blog post. We can learn from each other.

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