How to Zen?
One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it. Osho
So as you travel through the moments of your day, make each magical.
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I am a woman, a daughter, a sister, an aunt, a mother, an Integrative