The programs included on this page are offered as stated as either live or online training.
Contact us for a price quote that meets your program needs.

Incarceration to Transformation 

In this live one day or training series, Sara will walk participants on a journey to discover how to break free from self-inflected bondage.  Sara incorporates her mantra of, "define your NO to get to your YES and uses her special way of relating to varies groups of people to guide them to discern the difference from what they desire verses what they deserve. 

Private Speaking Engagements 

Inquire via the CONTACT tab.

 You Got This!

This presentation and training came from a voice that touched a soul. Allow Sara to share how to turn adversity into glory. 

Make Every Day A GOOD DAY

Zenful Life Living is all about the connection of mind and body wellness. Whether it be a one-time training, corporate wellness lunch and learn, this CEO meets you were you are mentally and physically and will guide you to where you would like to be. #newgoals

Adaptive Yoga

After surviving a stroke in 2015, Sara knows first hand how beneficial yoga can be to under-served  populations. Sara subscribes to a body positive and body able philosophy. She creates yoga programs for children, seniors and those with physical limitations.

Mindfulness 

Such a buzz word these days. Truth of the matter is that, mindfulness has been around a very long time. Rooted in the principles of Zen and the Laws of Attraction, Sara understand that we can become our thoughts and teaches social emotional learning and mindfulness practices to children and adults.

Meditation

Mediation is not about completely emptying your mind. It is a  deliberate engagement of thoughts. Learn to mediate, set your intention and manifest what you deserve.